• A strange diet is designed to slow aging by mimicking fasting - but you can eat normally most of the time

    One year ago - By Business Insider

    Evidence suggests that fasting could help cure disease and prevent aging, though a number of fasting interventions sound difficult and unpleasant.
    One researcher has developed the fasting-mimicking diet, which he says could provide the benefits of fasting but only requires eating a specific way for five days at a time once every few months.
    Still, eating healthily and exercising are important for people who want to reduce disease risk and prevent aging.
    Most of us don't just want to live longer. We want stay healthier at the same time - an extra 20-30 years lying in a sickbed sounds...
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