• 5 Tips to Help You Stay Hydrated Throughout the Day

    15 days ago - By RIS Media

    Drinking enough water throughout the day is the key to increased energy, better focus, clearer skin, and an endless list of health benefits. So why do we have such a hard time staying hydrated? Follow these five easy tips and tricks to help you fill your cup and feel your best!
    Set a Goal
    Set an attainable goal for how much water you want to drink throughout the day. According to the National Academies of Science, Engineering and Medicine, the average male should be drinking 125 ounces of water per day and the average female should consume 91 ounces of water per day.
    While each body is...
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