• 3 Breathing Exercises to Help You Get Centered

    15 days ago - By RIS Media

    It's so easy to get caught up in the chaos of our everyday lives. Between meetings, doctors appointments, carpool coordination and volunteer events, it's a miracle if we're able to take even a few minutes out of our day for ourselves.
    Fortunately, focused breathing is an innate skill at our disposal that will easily reduce stress, heighten performance and improve concentration. Put your bustling, busy lifestyle on pause with these three easy breathing techniques that you can sprinkle throughout the day to help get you centered and present.
    Box Breathing
    The key component to any effective...
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