• How to go beyond diet and exercise to incorporate a 'third pillar of fitness' into your training

    7 days ago - By Business Insider

    Some people think that along with diet and exercise, we may need to expose ourselves to extreme environmental conditions to achieve our full potential.
    Some research suggests that doing this and practicing conscious breathing techniques could have some health benefits.
    You can try these techniques fairly easily on your own.
    A growing movement in fitness suggests people shouldn't surround themselves with comfortable environments all the time.
    Living in a constantly pleasant 72-degree bubble avoids the environmental stress that might help push our bodies to their full potential. When...
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