• I tried the science-backed 7-minute fitness routine and was blown away by how well it works

    2 monthes ago - By Business Insider

    When I first heard about an app that promises the benefits of a sweaty bike ride or trip to the gym in seven minutes, I assumed it was all hype.
    It isn't.
    Designed by exercise physiologist Chris Jordan , the Johnson & Johnson Official 7 Minute Workout gets your heart pumping and helps build muscle.
    The app is a great introduction to a trendy type of fitness routine called interval training , and it's ideal for weekends or days when I can't make it to my regular yoga class.
    Since it first debuted five years ago, the app has soared in popularity, something Jordan told Business Insider he...
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